Finnish sauna

It uses the effect of dry hot air at 90 ° C.

Time of stay in the sauna is 10-15 minutes. When you feel hot, leave Heating room and cool yourself with shower or with water from buckets. After a short rest the whole procedure can be repeated 2-3x. Stay in the sauna after each cold shower and rub the skin thoroughly.

Regular sauna helps to increase non-specific immunity, the hardening, the overall regeneration and relaxation.

It's good to prevent diseases from colds, respiratory illnesses, light rheumatic diseases, functional disorders of blood circulation, migraines, menopausal problems.

It's inappropriate for all acute illnesses and injuries, epilepsy, diseases of the heart and vascular diseases, cancer and bleeding. Don't forget for correct drinking regime.